DID YOU KNOW
that being active
plays a large part in preventing diabetes complications? It can also help in the prevention of type 2 diabetes. Find out ways you can get moving to a healthier you.
Getting Motivated
We all know that exercise is good for us. So why is it so hard to get started? Get beyond the excuses and move towards results. What Can Exercise Do For Me? Don’t Let Diabetes Get in Your Way Overcoming Barriers Small Steps for Your Health
Ideas for Exercise
Exercise does not necessarily mean running a marathon or bench-pressing 300 pounds. Find out simple things you can do to get moving. Just How Much? S-T-R-E-T-C-H Types of Exercise
Fitness Management
So how much exercise do I have to do? And how long do I have to exercise? It's not as hard as you think. Get advice from the experts.Be Active, But How?Walk Away a WinnerTop 10 Benefits of Being Active
TOP 10 BENEFITS OF BEING ACTIVE
Is all the sweat worth it? Absolutely it is. Find out why.
CLUB PED
You already walk every day. Now all you have to do is track your walking steps. Learn More
"I HATE TO EXERCISE"
Sticking to an exercise plan is tough, but the key is simple: stay active by making the most of the activities you already do. The "I Hate To Exercise" Book For People With Diabetes revised and expanded edition contains even more easy ways to build activity and exercise into your daily routine.
TIME FOR A REALIST APPROACH
Where can people with diabetes turn for real advice about managing diabetes? ADA author’s offer tips, tricks, and tools.
Read on